playlist

Going After What Really Matters to You With Rene Wiley

The whole reason I started my podcast was because I recognized I was hiding my gifts. 

The main reason: 

I was afraid of rejection and ridicule. 

Instead of putting myself out there and potentially getting ridiculous - I just hide my voice. 

On New Years Day 2016, I envisioned where my life would end up if I were to continue down this path. 

I realized that if I continued hiding - I would end up with a life of regret. 

Worse - it would be a wasted life. 

I wasn’t about to let that happen. 

And so I made 2016 my ‘Year of Expression.’

I vowed to record and put out a 3-minute video, every Thursday, no matter how terrible I thought it was. 

The result was a year of epic growth, adventure, and the foundation for everything I’ve done since. 

I am guessing many people can relate to this. 

That feeling of wanting to hide so you can avoid rejection. 

And yet...knowing you can’t live your life that way.

If you resonate with this then this week’s episode is for you. 

It is a replay of my conversation with the legendary Rene Wiley. 

Rene is one of my favorite people because he has this unique ability to get you to connect with your body, your spirit, and your passion. 

This interview offers a powerful insight into that magic. Rene shares with us his origin story on how he went from a DJ to a high-performance fitness trainer. 

Rene also speaks on the importance of listening to your heart and the courage it takes to do that. 

Plus - we take up the science of creating the best workout playlist! 

You’re going to really love this one!

I’m telling you, this interview is fire!

Check it out. 

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Music Playlist: Suggested Best Of Erykah Badu

I posted on Facebook : What's your favorite Badu song? And you all delivered! The result was a collection of past and more current songs from this wonderful soul artist. The range of emotions from song to song is also so beautiful! Hope ya'll enjoy!!

In no particular order: 

  1. Other Side Of The Game
  2. Orange Moon
  3. Out My Mind, Just In Time
  4. Tyrone
  5. Green Eyes
  6. On and On
  7. Sometimes
  8. I Want You
  9. Love Of My Life
  10. You Got Me
  11. Window Seat
  12. Didn't Cha Know
  13. In Love With You
  14. Next Lifetime
  15. No Love

Listen to the playlist on Spotify or Youtube:

Music Playlist: Suggested By Friends

I posted on facebook: what’s a song I should check out?  The result was a diverse and exciting range of musical suggestions.  To capture the magic, I created a playlist based upon these answers.

In no particular order: 

  1. Just Hear Me by 6 Deep The Messenger
  2. All Night by The Vamps feat. Matoma
  3. Don’t You Wait by Solange
  4. River by Ibeyi
  5. Magic by Amel Larrieux
  6. Rose Golden by Kid Kudi
  7. Negro Jig by Carolina Chocolate Drops
  8. Shekinah & Kyle Deutsch - Back To The Beach (youtube only)
  9. The bitch is back - Tina Turner recorded 1990 (youtube only)
  10. My Faith, My Voice by Native Deen
  11. A Long Time Ago by First Aid Kit
  12. Yesterday by Noname
  13. The Art Teacher by Rufus Wainwright
  14. Stop This Train by John Mayer
  15. Eternal Sunshine by Jhene Aiko (spotify only)
  16. Shine by Blitz The Ambassador
  17. Playing God by Paramore
  18. Legend Has It by Run The Jewels
  19. FDT by YG
  20. Say It To Me Now by Glen Hansard
  21. FInal Day by Young MArbles
  22. Courage by The Villagers
  23. Comme d’habitude by Claude Frances
  24. Agolo by Angelique Kidjo
  25. Indian Moon by State Radio
  26. We The People by A Tribe Called Quest (spotify only)
  27. Owner Of A Lonely Heart by YES
  28. Riot by Childish Gambino (spotify only)
  29. Ego by Bibi Bourelly
  30. Papaoutai by Stromae (spotify only)

Listen to the playlist on Spotify or YouTube:

Music Playlist: Favorite Songs From the Last 7.5 Days

Here's my favorite songs from the last 7.5 days.  Which do one you like best?

In no particular order:

  1. Starboy by The Weeknd and Daft Punk
  2. Black Barbies by Nicki Minaj (play on Black Beatles)
  3. Daddy Lessons By Beyonce Feat Dixie Chicks (via Tidal)
  4. Garden by Emeli Sandre, Jay Electronica and Aine Zone
  5. Rockabye by Clean Bandit feat Sean Paul and Anne-Marie
  6. CRZY by Kehlani feat. A Boogie Wit Da Hoodie
  7. Thick of It by Mary J. Blige
  8. Timmy Turner (Remix) by Desiigner feat. Kayne West
  9. Everybody Dies by J. Cole

Spotify and YouTube Playlist:

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