Do our behaviors influence our identity? Or does our identity influence our behavior?
And how do thoughts and feelings play into the mix?
Here’s what we can say for sure - self-awareness is powerful.
As we begin this new year, I invite you to start with this question: who are you?
What are the ideals you are going to live by this year?
When you’re stressed, your moral compass is challenged, and your energy is low, what ethos is going to sustain you?
On this week’s episode, we walk through specifically designed exercises that are intended to help you create a vision for who you want to be.
We’ll start by constructing the mottos and ideals that make up your best self.
For example, here are three of my ethos I live by:
Courage Over Fear.
Creativity Over Regurgitation.
Consistency Over Perfection.
Don’t let this be one of those things you bookmark and never return to.
Allow yourself the gift of intention today.
It will provide the foundation for you to cultivate your best self.
Let’s do this.
Hit play.
