New Year. Who are you?

Do our behaviors influence our identity? Or does our identity influence our behavior?  

And how do thoughts and feelings play into the mix? 

Here’s what we can say for sure - self-awareness is powerful.

As we begin this new year, I invite you to start with this question: who are you? 

What are the ideals you are going to live by this year? 

When you’re stressed, your moral compass is challenged, and your energy is low, what ethos is going to sustain you? 

On this week’s episode, we walk through specifically designed exercises that are intended to help you create a vision for who you want to be. 

We’ll start by constructing the mottos and ideals that make up your best self. 

For example, here are three of my ethos I live by:

Courage Over Fear. 

Creativity Over Regurgitation. 

Consistency Over Perfection.

Don’t let this be one of those things you bookmark and never return to. 

Allow yourself the gift of intention today. 

It will provide the foundation for you to cultivate your best self. 

Let’s do this. 

Hit play.

Listen to "New Year. Who are you?" on Spreaker.

If you'd like to learn more about T.H.E. Celebration Academy.  Here's 30 days of Free Membership.

5 Questions to Ask Yourself Before the New Year

How often do you intentionally reflect upon your day?

Life has a way of rushing by without allowing us time to reflect.  

And yet, it is in that reflection that we are able to gain perspective: to notice patterns, behaviors, and feelings that shape our lives. 

That very perspective is what allows us to become self-aware and intentional in how we live our lives. 

The start of a New Year provides a great collective opportunity to ask ourselves big questions. 

So this week’s episode provides 5 reflection questions you can ask yourself to close this year and start the New Year from a place of empowerment. 

When we stop and pause, we often discover new treasures:

Experiences, people, things, moments that we are grateful for – and, at the same time, ways we can embrace our badass selves a little more boldly and deeply. 

As you go through this week’s episode, I’d love to hear about your discoveries.  

If you’re feeling generous, please share with me some of your notes or the answers you find. 

Do yourself this favor. 

Gift yourself this time. 

Let’s do it. 

Hit play. 

Listen to "5 Questions to Ask Yourself Before the New Year" on Spreaker.

If you'd like to learn more about T.H.E. Celebration Academy.  Here's 30 days of Free Membership.