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Discovering Your Effortless State

“Burnout is not a badge of honor. It is true that hard work can equal better results. But this is true only to a point…

All too often, we sacrifice our time, our energy, and even our sanity, almost believing that sacrifice is essential in and of itself...

...what if, instead, we took the opposite approach? If instead of pushing ourselves to, and in some cases well past, our limit, we sought out an easier path?”

—Greg McKeown

A few week’s ago we explored McKeown’s book Essentialism and this week we jump straight into his follow up book, “Effortless: Make It Easier to Do What Matters Most.” 

Personally, I love grit. 

And hard work. 

And sweat. 

That feeling when I’m in the zone, where everything just flows and all time and surroundings disappear.

Then there’s the feeling where there are a million to-dos on a very long list and I’m waking up in the middle of the night, exhausted, but still feeling the push to get up and start crossing things off that list. 

Then I read these words from Effortless: “Relaxing is a responsibility.” 

Wow.

How does that sit with you? Kind of uncomfortable right? 

I invite you to take this journey together into how we can reach that effortless state while dedicating more of our time to what truly matters to each of us. Because I’m working on it and I think we’re both going to get so much out of it.

Let’s do this. 

🎧 Listen now: www.tomearl.me/es

P.S. You can learn more about Greg McKeown’s book here:

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So Many Awesome Things With Catherine B. Roy

Catherine B. Roy is the CEO and Founder of LHM Academia and LHM Media. She is an internationally recognized Personal Growth and Business Coach, Bestselling Author, as well as a Human Potential Thought Leader.

Today she shares her inspiring journey with us. Catherine has faced a number of struggles with her health and lived through a civil war in the former Yugoslavia. She used the challenges that she overcame to inspire her bestselling book, “Live from Your Heart and Mind”, which made its debut on the bestseller list. 

In addition to providing us with so much inspiration, she reveals her tips and tricks to growing your business and finding clients on LinkedIn.

You can learn more about Catherine by visiting her Website or Follow her on Instagram.

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Politically Divided: Healing for Families, Friends, and Couples

This week, I talk to a guest from past times: writer Mitch del Monico! We talk about communicating, especially with people we disagree with. This is especially important in divisive times, in which disagreements can lead to relationship rupture. Mitch recently wrote a book addressing this phenomenon, called Politically Divided, which we also talk about.

You may recognize Mitch from a previous episode, when I interviewed him and co-creator Shaan Dasani about Agent of Change. He’s a writer who has also worked as a film and music video director and digital media assistant on a ship that sailed the Atlantic Ocean. His feature film, Alto, stars Annabella Sciorra, Natalie Knepp, and Diana DeGarmo.

Mitch has also written for HuffPo and has researched TV shows for the History Channel, Discovery, and the American Heroes Channel, among others, including nearly a hundred episodes of Modern Marvels. Mitch has spoken on panels at Comic-Con, Wonder-Con, the LA Film Festival, and CreatorUp! and has served as a juror for the Don Thompson LGBT Film Festival for the past three years in a row.

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South Africa, Service and Birthday Reflections with Shelby Birch

On this week’s episode I interview author, poet and activist Shelby Birch from her Peace Corp assignment in South Africa.

 Shelby shares some of the highlights and surprises of her service. She also reflects  on her activism, and how overcoming challenges, has helped shape her worldview and aided her in becoming her best self. 

 Shelby brazenly tells her story through her writing, and her strong belief in wisdom, artistic freedom, and expressionism shines through. Her most recent published book, ‘Lit’ is a powerful illustration of how she uses poetry as a mirror to examine issues on womanhood, blackness, awkwardness, and heartbreak.

You can follow Shelby Birch on Instagram @shelbybirch

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