Original Air Date: August 1, 2020

This week marks the beginning of Ramadan. For those observing, it is 30 days of fasting, reflection, prayer, and community.

There are many spiritual and health benefits to fasting. But sustaining from food and water aren't the only ways to fast.

On this episode, I invite you to consider joining me in fasting from these five things:

1. Comparison

2. Control

3. Social Media

4. Self-Doubt

5. Over-Achieving

For each of these, just picking 1 day a week or a month to fast, can have a positive impact on our lives. Consider it :).

Plus learn about the reasons why, tips for getting started, and enjoy some fun stories I share.

On our monthly deep dive conversation, we’re going into resiliency and growth with our special guests Sumiyah Mshaka and Moses Weir.

So many things stop us from pushing past the hard stuff, but just on the other side of hard is greatness.

👉 What are the difficult conversations you must have with yourself and others to get you there?

👉 How can you get there when it doesn’t seem like it’s even possible?

👉 And what makes the difference between simply going through a hard time vs. growing through it?

Build the mindset that will get you to resiliency, starting by listening to these deep thinkers discussing their experiences.

This may be the best thing you’ve done all week, just for yourself.

Sumiyah describes herself in 6 words or less: “Social worker. Business owner. Black Muslim.”

Moses gave us these words as a description: “Kind. caring. Fun. playful. Empathetic. Father.”

🎧 Ready to listen? Let’s go!

Watch or listen here: tomearl.me/rgt

Learn more about Sumiyah here.

You can contact Moses by email here.

If you'd like to learn more about T.H.E. Celebration Academy. Here's 30 days of Free Membership.