Healing

Living In Legacy & Breaking The Curse With Khalisa Rae

Original Air Date: July 5, 2021

Have you ever had a conversation that changed your life? 

This week’s episode, ‘Living In Legacy & Breaking The Curse’, with Khalisa Rae, is all of that and more. 

Our guest, Khalisa Rae, is an award winning poet and journalist in Durham, NC that speaks with furious rebellion. She is also the author of Ghost in a Black Girl's Throat (Red Hen Press 2021).

Her essays are featured in Autostraddle, Catapult, LitHub, as well as articles in B*tch Media, NBC-BLK, and others.

Her poetry appears in Frontier Poetry, Florida Review, Rust & Moth, PANK,  Carousel, HOBART, among countless others. 

She is the winner of the Bright Wings Poetry contest, the Furious Flower Gwendolyn Brooks Poetry Prize, and the White Stag Publishing Contest, among other prizes. 

Currently, she serves as Assistant Editor for Glass Poetry and co-founder of Think in Ink and the Women of Color Speak reading series. Her second collection Unlearning Eden is forthcoming from White Stag Publishing in 2022. 

This day, Khalisa gifted all of us with her honesty, poetry, insights, brilliance, and creativity. I am truly grateful for the courage and vulnerability she brought to our conversation. We explored:

-Healing from trauma

-How to create your own team of superheroes 

-The importance of honoring your gifts

-The power of words 

-Protecting your light 

Khalisa shared some really powerful stories that left me feeling more grounded and connected to my inner power. 

Not to mention that she shared with us two poems that hit me right in my soul. 

I’m telling you - this episode will be a game-changer. For anyone who is serving a mission greater than themselves - this episode is for you. 

You can learn more about Khalisa through her website. Khalisarae.com

Or you can follow her on twitter or instagram

tomearl.me/khalisa

Compassionate Survival & Dancing Through Healing With Jayson James and Lydiana Garcia

When was the last time you danced out all your feelings?

We’re all doing a bit of “surviving” after the last few years… and we could all use a little extra love.

You MUST listen to our special episode that can only be described as POWERFUL as we went really deep with Jayson James and Lydiana Garcia about being strong and vulnerable and what it takes to keep going.

Lydiana is a therapist and healer, using her passion for dancing to support trauma survivors. She describes herself as a mom, healer, dancer, spirit, teacher, and student. 

Jayson describes themself as compassionate, warm, bright, survivor, loving, and balanced.

This is one amazing discussion you won’t want to miss.

🎧 Ready to listen?

Go to: www.tomearl.me/jl

After the episode, hang out with our guests on Instagram!

Jayson.

Lydiana.

If you'd like to learn more about T.H.E. Celebration Academy.  Here's 30 days of Free Membership.

Living In Legacy & Breaking The Curse With Khalisa Rae

Have you ever had a conversation that changed your life? 

This week’s episode, ‘Living In Legacy & Breaking The Curse’, with Khalisa Rae, is all of that and more. 

Our guest, Khalisa Rae, is an award winning poet and journalist that speaks with furious rebellion. She is also the author of Ghost in a Black Girl's Throat (Red Hen Press 2021). 

This day, Khalisa gifted all of us with her honesty, poetry, insights, brilliance, and creativity. I am truly grateful for the courage and vulnerability she brought to our conversation. We explored:

-Healing from trauma

-How to create your own team of superheroes 

-The importance of honor your gifts

-The power of words 

-Protecting your light 

Khalisa shared some really powerful stories that left me feeling more grounded and connected to my inner power. 

Not to mention that she shared with us two poems that hit me right in my soul. 

I’m telling you - this episode will be a game-changer. For anyone who is serving a mission greater than themselves - this episode is for you. 

You can learn more about Khalisa through her website.

Or you can follow her on Twitter @k_lisarae

--

Here is Khalisa Rae’s Full Bio:

Khalisa Rae is a poet and journalist in Durham, NC that speaks with furious rebellion. She is the author of Ghost in a Black Girl's Throat (Red Hen Press 2021). 

Her essays are featured in Autostraddle, Catapult, LitHub, as well as articles in B*tch Media, NBC-BLK, and others.

Her poetry appears in Frontier Poetry, Florida Review, Rust & Moth, PANK,  Carousel, HOBART, among countless others. 

She is the winner of the Bright Wings Poetry contest, the Furious Flower Gwendolyn Brooks Poetry Prize, and the White Stag Publishing Contest, among other prizes. 

Currently, she serves as Assistant Editor for Glass Poetry and co-founder of Think in Ink and the Women of Color Speak reading series. Her second collection Unlearning Eden is forthcoming from White Stag Publishing in 2022. Follow her at @k_lisarae on Twitter. Find more information here and here.

kr_post.jpg

If you'd like to learn more about T.H.E. Celebration Academy.  Here's 30 days of Free Membership.

Stories of Healing & Survival With Sumiyah Mshaka, Dania Alkhouli, and Neda.

What conversation should we be having on domestic violence? 

That is the question that begins this week’s episode. 

This week’s episode brings you a panel discussion on domestic violence, stories of Healing & Survival. 

My panelists are Sumiyah Mshaka, Dania Alkhouli, and Neda. 

Each guest brings their unique insights, story, and experience to this important conversation. 

Together, we discussed the misconceptions, myths and misinformation that surround domestic violence. 

We also explored ways to support and be there for someone who is currently experiencing domestic violence or is a survivor. 

I am grateful to Sumiyah, Dania, and Neda for sharing their stories and journeys with us on this week’s episode. 

A theme that arose during the panel discussion was that, even though it may be difficult, is important we have this conversation.

About My Guests: 

Sumiyah Mshaka is a licensed clinical social worker (LCSW) and group fitness instructor who comes from a family with a legacy of social justice work. After graduating from the UCLA MSW program in 2004, Sumiyah began her extensive career in social work specializing in mental health treatment and advocacy for youth in the foster care and juvenile justice systems. Prior to the COVID-19 pandemic, Sumiyah taught kickboxing and strength training classes at 24 Hour Fitness for 7 years. She recently started her own online fitness business featuring live virtual fitness classes, 722 Sweat Mvmt. You can follow Sumiyah on IG - https://www.instagram.com/turbosumiyah

Neda is a nurse practitioner in Los Angeles. She does primarily reproductive and prenatal care, and is covid testing all day every day. When she isn’t in the clinic, she’s on the pole doing strong woman things. You can follow Neda on IG - https://www.instagram.com/hijabiluscious/

Dania Ayah Alkhouli is a Syrian writer, blogger, poet, editor, and author. Dania’s work centers on feminism, mental health, sexuality, identity, culture, religion, her war-torn homeland, Syria, and on grief, loss, and death. She has been featured on Buzzfeed and Jubilee Media, and has performed across national venues such as Da Poetry Lounge in Los Angeles, House Slam in Boston, and Busboys & Poets in D.C. You can follow her on IG at @lady_narrator and @acountrycalledsyria.

If you are looking for resources or support on Domestic Violence you can visit https://www.thehotline.org/. 

The disclaimer on the website shares: 

“Internet usage can be monitored and is impossible to erase completely. If you’re concerned your internet usage might be monitored, call us at 800.799.SAFE (7233). Learn more about digital security and remember to clear your browser history after visiting https://www.thehotline.org/plan-for-safety/internet-safety/.”

IMG-0131.JPG

If you'd like to learn more about T.H.E. Celebration Academy.  Here's 30 days of Free Membership.

Trauma & Healing with Dr. Lydiana Garcia

Today’s guest is Dr. Lydiana Garcia, who is a licensed psychologist in Los Angeles. She is also the Founder, and Owner of The Beyond Resilience Life. She is an expert in dealing with trauma in teens and young adults. As the host of her own Bilingual (English/ Spanish) podcast, The Beyond Resilience Life, she brings cutting edge information integrating, psychology, epigenetics, quantum physics, and biology in order to provide simple and effective skills to help heal, recover and transform your life after experiencing trauma.

Lydiana shared what brought her into this field. She tackled incredibly important topics such as trauma and how to heal. Trauma can have a profound impact on our lives and mindset. Often under-discussed is intergenerational trauma (such as the Holocaust) and how it impacts us, our families and communities still to this day. Lydiana provided guidance on how we can recognize this trauma, address it, and begin the process of healing. 

Join her on Instagram @dr.lydianagarcia or learn more about her movement on her website.

Lydiana podcast .jpg

If you'd like to learn more about T.H.E. Celebration Academy.  Here's 30 days of Free Membership.