It’s How You Do It

“It’s not what you’re doing it’s how you’re doing it.”

-Janna & Tom.

We both shared this idea in our own way throughout this episode.

And it is the perfect way to conclude this wonderful series of conversations.

How you do something matters.

How you treat yourself and others along the way matters even more than what you might create.

Let’s talk about it.

Here is the final episode 4 of 4 from the ‘Janna is brilliant and bold and here all month!’ February 2023 series.

Here is how you can connect with Janna.

P.S.

Want to fall in love with your creativity and the feeling you get when you just vulnerably express yourself and share your story?

Then consider joining our brave, messy, awkward, and loving community here.

Listen to "It’s How You Do It" on Spreaker.

Having The Courage To Ask Bigger Questions With 𝐃𝐫. 𝐁𝐫𝐲𝐚𝐧 𝐌𝐜𝐄𝐥𝐝𝐞𝐫𝐫𝐲

Original Air Date: August 10, 2020

Imagine coming home from work only to find that your partner of 7 years has completely moved out of the home you shared together.  

No warning. No note. No discernible reason.  

Just the empty space where that person’s furniture, clothes, dishes, and presence once were. 

Ok. Now let’s jump back one year. 

Let’s say you were to study your ass off for years. You go through the rigorous and grueling process of medical rotations. You walk across the stage to receive your pharmacy doctorate – only to realize less than 1 year later that this profession isn’t for you. 

We all have an origin story. 

These are just two of the life events that this week’s guest, 𝐃𝐫. 𝐁𝐫𝐲𝐚𝐧 𝐌𝐜𝐄𝐥𝐝𝐞𝐫𝐫𝐲 shared with us in this powerful episode. 

This interview is personal.  

It is vulnerable.

It is transparent. 

It is real.

𝐃𝐫. 𝐁𝐫𝐲𝐚𝐧 lives the truth that he shares as a holistic life coach, business mentor, and speaker. The core premise of his work is to empower and teach each person he encounters to take control of their mind, body, and life by investing in themselves.

I promise you: you will not regret jumping into this episode. It’ll be a cool pool on a hot summer’s day. 

We got real as we talked about mental health, social justice, neuro-linguistic programming, self-awareness, how to transition from loss, and how to move forward when your world falls out from underneath you. 

Bryan and I also went deep on men and mental health. We talked about how toxic masculinity and patriarchy keep men in an unhealthy box, and how we can break free from that box.

Most importantly, Bryan made sure that he didn’t just speak in the theoretical or philosophical. He shared tools, steps, exercises, and processes you can use to address the issues that were raised in this interview. 

I’m telling you, we went in on this episode. 

Here’s my suggestion: hit play and brace yourself. 

You can learn more about 𝐃𝐫. 𝐁𝐫𝐲𝐚𝐧 𝐌𝐜𝐄𝐥𝐝𝐞𝐫𝐫𝐲 through his website; or you can follow him on Instagram

tomearl.me/bm

Listen to "Having The Courage To Ask Bigger Questions With 𝐃𝐫. 𝐁𝐫𝐲𝐚𝐧 𝐌𝐜𝐄𝐥𝐝𝐞𝐫𝐫𝐲" on Spreaker.

An Intention Greater Than Yourself With Sudduf Wyne

Original Air Date: August 2, 2020

Living spiritually. Building community. Growing purposefully.

These are the 3 pillars that guide this week’s guests, Sudduf Wyne.

Over the span of my podcast,  it’s been an honor to interview almost 300 remarkable entrepreneurs so far.

But this is one of the most courageous, real, honest, vulnerable, and inspiring conversations I’ve ever had.

Why can I say that?

With each question I asked, Sudduf would take us to a deeper level with each of her answers.

I almost don’t want to spoil the journey this episode is by revealing too much of what we talked about. I’m that excited for you to listen to it.

So… If you're looking for a deeper meaning, 

If you believe we are here for a reason,

If you have ever felt excluded, overlooked or not seen,

If self-doubt has ever held you back,

Then this episode is for you.

Let’s start this journey.

Hit play.

More About Sudduf:

Sudduf runs the INTENTION membership. She stands confidently in her faith and leads intentionally and passionately.

Sudduf weaves her spiritually fuelled business approach into the lives of entrepreneurs struggling to gain clarity and purpose in their business.

Living spiritually. Building community. Growing purposefully. These are her pillars.

Sudduf’s magic has been affirmed and celebrated by many sources. The Globe and Mail, The Toronto Star, and the Canadian House of Commons to name but a few.

Her circle is grateful for her dedication, drive, passionate presence, and unwavering commitment to up-level the Muslim business community.

http://www.salamsudduf.com/

​​http://instagram.com/salamsudduf

http://facebook.com/salamsudduf

tomearl.me/sw

Listen to "An Intention Greater Than Yourself With Sudduf Wyne" on Spreaker.

Compassionate Survival & Dancing Through Healing With Jayson James and Lydiana Garcia

When was the last time you danced out all your feelings?

We’re all doing a bit of “surviving” after the last few years… and we could all use a little extra love.

You MUST listen to our special episode that can only be described as POWERFUL as we went really deep with Jayson James and Lydiana Garcia about being strong and vulnerable and what it takes to keep going.

Lydiana is a therapist and healer, using her passion for dancing to support trauma survivors. She describes herself as a mom, healer, dancer, spirit, teacher, and student. 

Jayson describes themself as compassionate, warm, bright, survivor, loving, and balanced.

This is one amazing discussion you won’t want to miss.

🎧 Ready to listen?

Go to: www.tomearl.me/jl

After the episode, hang out with our guests on Instagram!

Jayson.

Lydiana.

Listen to "Compassionate Survival & Dancing Through Healing With Jayson James and Lydiana Garcia" on Spreaker.

If you'd like to learn more about T.H.E. Celebration Academy.  Here's 30 days of Free Membership.

An Intention Greater Than Yourself With Sudduf Wyne

Living spiritually. Building community. Growing purposefully.

These are the 3 pillars that guide this week’s guests, Sudduf Wyne. 

Over the span of my podcast,  it’s been an honor to interview almost 300 remarkable entrepreneurs so far. 

 But this is one of the most courageous, real, honest, vulnerable, and inspiring conversations I’ve ever had. 

Why can I say that?

With each question I asked, Sudduf would take us to a deeper level with each of her answers. 

I almost don’t want to spoil the journey this episode is by revealing too much of what we talked about. I’m that excited for you to listen to it. 

So… If you're looking for a deeper meaning, 

If you believe we are here for a reason, 

If you have ever felt excluded, overlooked or not seen,

If self-doubt has ever held you back, 

Then this episode is for you. 

Let’s start this journey. 

Hit play. 

More About Sudduf: 

Sudduf runs the INTENTION membership. She stands confidently in her faith and leads intentionally and passionately. 

Sudduf weaves her spiritually fuelled business approach into the lives of entrepreneurs struggling to gain clarity and purpose in their business. 

Living spiritually. Building community. Growing purposefully. These are her pillars.

Sudduf’s magic has been affirmed and celebrated by many sources. The Globe and Mail, The Toronto Star, and the Canadian House of Commons to name but a few.

Her circle is grateful for her dedication, drive, passionate presence and unwavering commitment to up-level the Muslim business community.

WEBSITE | IG | FB

Listen to "An Intentional Greater Than Yourself With Sudduf Wyne" on Spreaker.

If you'd like to learn more about T.H.E. Celebration Academy.  Here's 30 days of Free Membership.

How To Show Up, Be Vulnerable & Grow Your Business With Alex Emm, Adrian McGee & Alisha Kumar

“Imposter syndrome.”

“Being in a space where no one looks like me.”

“Learning to be my authentic self.” 

These are just three of the honest conversations we had on this week’s episodes.

My guest - Adrian, Alex, and Alisha - are each a powerhouse in their entrepreneurial field.

They generously shared brilliant advice on marketing, social media, content creation and the power of storytelling. 

Even more importantly - we had vulnerable conversations on the mindset, struggles, and journeys of entrepreneurship.

Alex Emm is a Social Media Manager and Copywriter helping small businesses be present and tell their stories in the fast-paced world of social media.

You can follow him on IG here

Adrian McGee is the CEO of The Grind Season, a platform that provides tips on success, pursuing purpose, and wealth building.

You can follow her on IG here

Alisha Kumar is passionate about helping businesses ​take advantage of the latest and greatest digital marketing trends to create a unique footprint with their marketing. 

You can follow her on IG here

This episode will give you both the tactics and the real conversations that are at the heart of living with and pursuing your passion. 

Do yourself this favor. 

Hit play. 

Listen to "How To Show Up, Be Vulnerable & Grow Your Business With Alex Emm, Adrian McGee & Alisha Kumar" on Spreaker.

If you'd like to learn more about T.H.E. Celebration Academy.  Here's 30 days of Free Membership.

Staying On The Path An Interview With Warrior Poets Jamie Dawson and Sam(ira) Obeid

For all of us striving to stay on the path - this one is for you. 

This week’s episode is truly special. 

I felt so honored and grateful just for getting the chance to be in the same room as these two warrior poets. 

My guests this week, Jamie Dawson and Sam(ira) Obeid, are two of the most creative and brilliant people I have had the privilege of knowing. 

We wove through many important and timely conversations all while striving to remain open, honest, and vulnerable. 

Accountability and introspection were two themes that tied together the thoughts expressed. 

Jamie and Sam both shared their deep insights on heavy conversations such as:

-How do we process the grief, the trauma, and the roller coaster that these past 12+ months have been? 

-What does true allyship look like? 

-What role do creativity, art, and poetry play in processing? 

-What lies at the intersection of art and activism? 

Jamie and Sam both provided true gifts on this one. 

Please do yourself the favor of listening in. 

For all of us striving to stay on the path - this one is for you. 

You rock. 

Jamie Dawson is a professional writer, performer, and black arts scholar whose talents range from spoken word, theatre, and commissioned works on the topics such as black life, multiculturalism, women’s rights, healing, and connection to each other through Earth.

You can follow Jamie on Instagram here

Sam Sam(ira) Obeid is an Indian. Scholar. Warrior. Poet. Queer. Sam has been placed 5th at the Women of the World Poetry Slam in 2015. Sam has been featured on Button Poetry and an international anthology, The World That Belongs to Us: An Anthology of Queer Poetry from South Asia by Harper Collins India. 

You can follow Sam on Instagram here

Listen to "Staying On The Path An Interview With Warrior Poets Jamie Dawson and Sam(ira) Obeid" on Spreaker.

If you'd like to learn more about T.H.E. Celebration Academy.  Here's 30 days of Free Membership.

Moving Beyond Fear and Embracing your Experience With Nurjahan Boulden

What fear have you been carrying that you are ready to set down?

What would it look like to move beyond fear and embrace your experiences?  

This week’s episode provides a bold and courageous reflection on these questions. 

My guest, Nurjahan Boulden, was 21 years old when she was shot with an assault rifle in an attack that killed the man next to her. 

That one night changed the trajectory of her life. 

Even as she moved on to become a teacher and mother of three, PTSD and complications from the bullet wound continually threatened her future. 

13 years later, she is now recognized as America’s leading coach for survivors of gun violence who are ready to Feel Safe Again™. 

Fear has been a companion of mine during 2020. I have a feeling I am not alone in this. 

Rather than numbing myself or hiding from it, I have made it a goal to confront, get to know, and investigate my fears. 

A significant part of that journey is listening to the stories, wisdom and reflections from others who are on that same path. 

This episode with Nurjahan is one that I listen to often when I need a reminder of the inner-power that I, and all of us, possess.

For the astute listener keeping track at home, you’ll note that this episode originally aired May 13, 2019. 

As I was re-listening to it this week, I knew that the messages and insights Nurjahan shares could really serve a lot of us at this very moment. 

Even if you distinctly remember listening to this episode when it first aired, I passionately urge you to give it a re-listen. 

The experiences you have gained over the past 1.5 years will allow you to gain new gifts as you re-listen. 

Trust me. 

Do yourself this favor of hitting play. 

Thank you, Nurjahan, for sharing such a vulnerable, authentic, and empowering interview. 

Listen to "Moving Beyond Fear and Embracing your Experience With Nurjahan Boulden" on Spreaker.

If you'd like to learn more about T.H.E. Celebration Academy.  Here's 30 days of Free Membership.

Having The Courage To Ask Bigger Questions With 𝐃𝐫. 𝐁𝐫𝐲𝐚𝐧 𝐌𝐜𝐄𝐥𝐝𝐞𝐫𝐫𝐲

Imagine coming home from work only to find that your partner of 7 years has completely moved out of the home you shared together.  

No warning. No note. No discernible reason.  

Just the empty space where that person’s furniture, clothes, dishes, and presence once were. 

Ok. Now let’s jump back one year. 

Let’s say you were to study your ass off for years. You go through the rigorous and grueling process of medical rotations. You walk across the stage to receive your pharmacy doctorate – only to realize less than 1 year later that this profession isn’t for you. 

We all have an origin story. 

These are just two of the life events that this week’s guest, 𝐃𝐫. 𝐁𝐫𝐲𝐚𝐧 𝐌𝐜𝐄𝐥𝐝𝐞𝐫𝐫𝐲, shared with us in this powerful episode. 

This interview is personal.  

It is vulnerable.

It is transparent. 

It is real.

𝐃𝐫. 𝐁𝐫𝐲𝐚𝐧 lives the truth that he shares as a holistic life coach, business mentor, and speaker. The core premise of his work is to empower and teach each person he encounters to take control of their mind, body, and life by investing in themselves.

I promise you: you will not regret jumping into this episode. It’ll be a cool pool on a hot summer’s day. 

We got real as we talked about mental health, social justice, neuro-linguistic programming, self-awareness, how to transition from loss, and how to move forward when your world falls out from underneath you. 

Bryan and I also went deep on men and mental health. We talked about how toxic masculinity and patriarchy keep men in an unhealthy box, and how we can break free from that box.

Most importantly, Bryan made sure that he didn’t just speak in the theoretical or philosophical. He shared tools, steps, exercises, and processes you can use to address the issues that were raised in this interview. 

I’m telling you, we went in on this episode. 

Here’s my suggestion: hit play and brace yourself. 

You can learn more about 𝐃𝐫. 𝐁𝐫𝐲𝐚𝐧 𝐌𝐜𝐄𝐥𝐝𝐞𝐫𝐫𝐲 through his website www.bryanmcelderry.com/; or you can follow him on IG www.instagram.com/drmcelderry/.

Listen to "Having The Courage To Ask Bigger Questions With 𝐃𝐫. 𝐁𝐫𝐲𝐚𝐧 𝐌𝐜𝐄𝐥𝐝𝐞𝐫𝐫𝐲" on Spreaker.

If you'd like to learn more about T.H.E. Celebration Academy.  Here's 30 days of Free Membership.

Birthday Episode

My birthday is in 3 days, and each year I like to celebrate with a special birthday episode. This year I wanted to share the episode I shared on my 30th birthday.

I know a lot of us right now are going through a few challenges and obstacles and adversity, and my 30th birthday episode was one of the most vulnerable episodes I put out because it really shares the journey I’ve been on. And that is why I’d like to share it with you as a replay this week.

One of my birthday rituals is to celebrate one thing I love about myself, for every year of my life.  Which means, this year I'm sharing 30 self-love affirmations :). 

Each of my previous birthdays reflects where I was during that point in my life.  On my 18th birthday, one group of my friends (high on coke and huffing fumes) pulled knives on another group of my friends and tried to stab them.  On my 20th birthday, I was drinking a liter of whiskey almost everyday.  Or the birthday I had to tell my dad I've been arrested and am in serious trouble. 

My intention is to give closure to my 20's and step forward boldly into my 30's by sharing this part of my story.  Recording this has been one of the most vulnerable and freeing experiences of my life.  I am honored to have you be a part of it. 

When I reviewed the episode I thought I would just delete it because it was such a vulnerable share. But I decided that I would lead with courage and put it out there. So I hope that in some way that if you’re going through something right now that it can be an example that your worst days can be your best days.

Enjoy this week's episode, as I share with you my birthday stories and celebrate 30 self-love affirmations!

Listen to "Birthday Episode replay" on Spreaker.

If you'd like to learn more about T.H.E. Celebration Academy.  Here's 30 days of Free Membership.