Go With the Fear & Grow With Dijana Llugolli

Original Air Date: October 14, 2020

It is vital to cultivate a healthy relationship with fear and failure. 

Yeah. 

I know.

Easier said than done. 

In order to live this truth, I have to recommit to it every single day. 

Because every single day fear makes itself known. 

I feel it as a tight knot in my stomach. 

Tension in my shoulders. 

I recognize it in my defensiveness. 

When I’m short with people. 

I see it clearly during the times where I would rather be right than happy. 

Where I fight for my limiting beliefs. 

Fear would have me clutch the painful familiar rather than embrace the liberating unknown. 

I have learned it isn’t possible to get rid of fear.

Or to vision board it away. 

Instead, I must accept it as part of my present experience. 

Without resistance. 

Without fighting it. 

Just observe it. 

And little by little, its grip releases. 

A huge factor in this journey is being conscious of the voices I let into my head. 

I want to be really intentional that I am ingesting words and energy that contribute to a growth mindset. 

That is why I am so intentional of the guests I share with you each week on T.H.E. Celebration. 

On that note, this week's guest, Dijana Llugolli, is a rock star when it comes to fear and growth. 

Diana Dijana Llugolli is a leading success and business coach in Scandinavia with a client base in 23 different countries. Her story as an online marketer, coach, and speaker started in March 2018, when she burned out, nearly divorced, and, on the verge of giving up, decided to make a pivotal change in her business. 

After that rock bottom, she became obsessed with working smarter rather than harder, and she is now the go-to expert for female entrepreneurs who are ready to make more impact, influence, and income. 

Her genius lies in her knowledge of automation, systems, and funnels – and now, she is on a mission to support a million women to be, do, and have whatever they desire. To live their version of a Freedom Lifestyle.

I had so many “aha!”s while recording this episode, and I’ve been really excited for its release! 

At the root of our goals, our intentions, and our visions is our mindset. 

This conversation with Dijana is going to serve you in such a big way. 

So take a deep breath. 

Exhale. 

And then hit play. 

Let’s do this. 

You can connect with her on Instagram.

tomearl.me/gwfg

Listen to "Go With the Fear & Grow With Dijana Llugolli" on Spreaker.

The Perfect Time is Now with Ash Couture

Original Air Date: September 13, 2019

Ash Couture is an entrepreneur, business coach, instructor, founder of Rich Girl University, and owner of Pink Halo Hair Boutique. Pink Halo Hair provides premium virgin luxury lace wigs and hair extensions, while Rich Girl University is an online school with a mission to teach women how to make money and create a life they love.

On this week’s episode, Ash and I talk about overcoming adversity, turning your dreams into action, and Ash’s own journey as an entrepreneur, which started in her college dorm room.

Ash specializes in helping entrepreneurs map their dream life, create a six-figure business, market like a boss, build an authentic brand, and master the financial side of their business. 

You can follow her work on Instagram @ iamashcouture, @pinkhalohairboutique, and @richgirluniversity.

tomearl.me/tptin

Listen to "The Perfect Time is Now with Ash Couture" on Spreaker.

Confident Compassion & Thoughtful Ambition with London Jones and Rayesa Gheewala

As the US heads into the Thanksgiving season, it’s a great reminder for all of us to stop for a minute and reflect on what we’re grateful for.

Because there’s always something, especially the more you dive in.

On this VERY special Deeper Gratitude episode, we’re talking with our amazing guests Rayesa Gheewala and London Jones about what we’re each thankful for now, in this moment, and what we can do with that.

Because gratitude is best followed up with intentional actions. Thoughtful ambition. And confident compassion.

We asked questions like:

• Where are you going deeper in your life? 

• What do you want people to go deeper on?

• What are you grateful for right now?

• What is your invitation to those who are listening to this episode?

Rayesa Gheewala is a coach for women, helping them to find life after divorce. She created The Divorced Muslimah Network - a sanctuary for sisters who are divorced, or in the process, providing safety and support and helping to restore self esteem and confidence while rebuilding lives.

Rayesa describes herself as authentic, clear, patient, compassionate, confident, and resilient. She described our conversation as epic. 

Connect with Rayesa by starting at: Rayesagheewala.com

London Jones is a leader in the Black Equity Collective, working to normalize a culture of trust, collaboration, mutual respect and shared accountability, committed to building a future where Black organizations, families and communities thrive. 

She describes herself as thoughtful, ambitious, sensitive, complex, curious, and playful. She told us this conversation took her on a journey.

Hangout with London on Instagram.

You’ll find yourself inspired to share in the appreciative spirit and energy created here.

Ready to jump on in?

🎧 LISTEN now.

Listen to "Confident Compassion & Thoughtful Ambition with London Jones and Rayesa Gheewala" on Spreaker.

If you'd like to learn more about T.H.E. Celebration Academy.  Here's 30 days of Free Membership.

Coloring and Conversations With Antoinette Chanel

Have you heard that coloring can reduce stress and anxiety? 

When I listen in on conference calls, I often find myself coloring. 

This helps me stay focused, and allows me to really concentrate. 

So when my awesome friend, Antoinette Chanel, shared with me that she’d like to color together while having a conversation, I was all in. 

In early 2020, before the pandemic, before my daughter arrived, and before the many, many other things that happened this year…

...we did just that.  

We sat down for a conversation while coloring. 

It was amazing – and listening back to our chat was like looking into a fun time capsule. I got a glimpse into where my mind was at during this time in my life. 

Antoinette and I talked about relationships, business, politics, life, and a ton of other topics. If any of these draw you in, you’re going to like this episode.

Antoinette Chanel is a powerful storyteller, educator, and podcaster. With a unique background that includes over a decade of work in higher education, marketing, and public relations, Antoinette can translate, map out, and put in motion tangible plans to help you and your organization reach its goals. 

She is the founder of the podcast the Midday Reset (@themiddayreset), which she created to offer something uplifting and relatable to people with mental illness, specifically anxiety. She is also an educator and public speaker and is currently developing a workshop series to empower dark-skinned women and girls to redefine beauty for themselves.

This is a really great episode where you get to see me switch hats and be interviewed by someone I really admire and appreciate. 

Pull out something to color with.

And then hit play! 

You can get in touch with Antoinette on IG @msantoinettechanel or themdrpodcast@gmail.com, and purchase her book here: Amazon.com

Listen to "Coloring and Conversations With Antoinette Chanel" on Spreaker.

If you'd like to learn more about T.H.E. Celebration Academy.  Here's 30 days of Free Membership.

Go With the Fear & Grow With Dijana Llugolli

It is vital to cultivate a healthy relationship with fear and failure. 

Yeah. 

I know.

Easier said than done. 

In order to live this truth, I have to recommit to it every single day. 

Because every single day fear makes itself known. 

I feel it as a tight knot in my stomach. 

Tension in my shoulders. 

I recognize it in my defensiveness. 

When I’m short with people. 

I see it clearly during the times where I would rather be right than happy. 

Where I fight for my limiting beliefs. 

Fear would have me clutch the painful familiar rather than embrace the liberating unknown. 

I have learned it isn’t possible to get rid of fear.

Or to vision board it away. 

Instead, I must accept it as part of my present experience. 

Without resistance. 

Without fighting it. 

Just observe it. 

And little by little, its grip releases. 

A huge factor in this journey is being conscious of the voices I let into my head. 

I want to be really intentional that I am ingesting words and energy that contribute to a growth mindset. 

That is why I am so intentional of the guests I share with you each week on T.H.E. Celebration. 

On that note, this week's guest, Dijana Llugolli, is a rock star when it comes to fear and growth. 

Diana Dijana Llugolli is a leading success and business coach in Scandinavia with a client base in 23 different countries. Her story as an online marketer, coach, and speaker started in March 2018, when she burned out, nearly divorced, and, on the verge of giving up, decided to make a pivotal change in her business. 

After that rock bottom, she became obsessed with working smarter rather than harder, and she is now the go-to expert for female entrepreneurs who are ready to make more impact, influence, and income. 

Her genius lies in her knowledge of automation, systems, and funnels – and now, she is on a mission to support a million women to be, do, and have whatever they desire. To live their version of a Freedom Lifestyle.

I had so many “aha!”s while recording this episode, and I’ve been really excited for its release! 

At the root of our goals, our intentions, and our visions is our mindset. 

This conversation with Dijana is going to serve you in such a big way. 

So take a deep breath. 

Exhale. 

And then hit play. 

Let’s do this. 

You can connect with Dijana  on Instagram @dijanallugolli

Listen to "Go With the Fear & Grow With Dijana Llugolli" on Spreaker.

If you'd like to learn more about T.H.E. Celebration Academy.  Here's 30 days of Free Membership.

The Perfect Time is Now

Ash Couture is an entrepreneur, business coach, instructor, founder of Rich Girl University, and owner of Pink Halo Hair Boutique. Pink Halo Hair provides premium virgin luxury lace wigs and hair extensions, while Rich Girl University is an online school with a mission to teach women how to make money and create a life they love.

On this week’s episode, Ash and I talk about overcoming adversity, turning your dreams into action, and Ash’s own journey as an entrepreneur, which started in her college dorm room.

Ash specializes in helping entrepreneurs map their dream life, create a six-figure business, market like a boss, build an authentic brand, and master the financial side of their business. 

You can follow her work on Instagram @iamashcouture, @pinkhalohairboutique, and @richgirluniversity.

Listen to "The Perfect Time is Now" on Spreaker.

If you'd like to learn more about T.H.E. Celebration Academy.  Here's 30 days of Free Membership.

Resilience, Energy, & Staying True to Yourself With Antoinette Chanel

This week, I am joined by Antoinette Chanel, a powerful storyteller, educator, and podcaster. With a unique background that includes over a decade of work in higher education, marketing, and public relations, Antoinette is can translate, map out, and put in motion tangible plans to help you and your organization reach its goals. 

She is the founder of the podcast, the Midday Reset (@themiddayreset), which she created to offer something uplifting and relatable to people with mental illness, specifically anxiety. She is also an educator and public speaker and is currently developing a workshop series to empower dark-skinned women and girls to redefine beauty for themselves.

On this episode, Antoinette shares where she found confidence in herself, and how they has led her to empowering other dark-skinned women and girls through her latest children’s book, A Book for Black Girls and her upcoming workshop series. We also discuss some tangible advice both inside and outside of the doctor’s office for people facing anxiety and depression. 

You can get in touch with her a on IG @msantoinettechanel or themdrpodcast@gmail.com, and purchase her book here.

Listen to "Resilience, Energy, & Staying True to Yourself With Antoinette Chanel" on Spreaker.

If you'd like to learn more about T.H.E. Celebration Academy.  Here's 30 days of Free Membership.

Resilience, Energy, & Staying True to Yourself With Antoinette Chanel

This week, I am joined by Antoinette Chanel, a powerful storyteller, educator, and podcaster. With a unique background that includes over a decade of work in higher education, marketing, and public relations, Antoinette is can translate, map out, and put in motion tangible plans to help you and your organization reach its goals. 

She is the founder of the podcast, the Midday Reset (@themiddayreset), which she created to offer something uplifting and relatable to people with mental illness, specifically anxiety. She is also an educator and public speaker and is currently developing a workshop series to empower dark-skinned women and girls to redefine beauty for themselves.

On this episode, Antoinette shares where she found confidence in herself, and how they has led her to empowering other dark-skinned women and girls through her latest children’s book, A Book for Black Girls and her upcoming workshop series. We also discuss some tangible advice both inside and outside of the doctor’s office for people facing anxiety and depression. 

You can get in touch with her a on IG @msantoinettechanel or themdrpodcast@gmail.com, and purchase her book here.

Listen to "Resilience, Energy, & Staying True to Yourself With Antoinette Chanel" on Spreaker.

If you'd like to learn more about T.H.E. Celebration Academy.  Here's 30 days of Free Membership.

DIY Judaism, Passover, and Love With Andrea Hodos

This week, my guest is the awesome facilitator Andrea Hodos. In Andrea’s own words, we talk about “Jewish things” – what Judaism means to her and how it came to inform her life. We talked about her specialty, which is creating meaning and building empathy by putting things (and people!) in relation to one another, and also about Passover (specifically, what it means to her and her family)!

Andrea Hodos is the director of Moving Torah, a method for using movement, writing, and theater to explore Jewish text and Jewish story. Through her work in Moving Torah, Andrea developed a Jewish/Muslim women's performance project called "Sinai & Sunna: Women Covering, Uncovering and Recovering." She is also the Program Co-Director of NewGround: A Muslim-Jewish Partnership for Change. Andrea and her husband, Aryeh Cohen, are among founding members of the Shtibl minyan, a DIY Jewish spiritual community in Los Angeles.

Listen to "DIY Judaism, Passover, and Love With Andrea Hodos" on Spreaker.

If you'd like to learn more about T.H.E. Celebration Academy.  Here's 30 days of Free Membership.

Sugar Coat Free with Asiya and Jameela

On this week’s episode we welcome Asiya and Jameela, aka the epic hosts of the Sugarcoat Free Podcast. These black Muslim millenial women navigate topics like mental health, pop culture, love and religion while spreading inspiration and really bad jokes.

During the interview we explored self-care, being Muslim, loving ourselves, as well as being courageous, open and true. They dropped wisdom you can write down and immediately apply to your life to improve it and bring more perspective.

Check it out!

Follow Sugar Coat Free on Facebook and Instagram

Listen to "Sugar Coat Free with Asiya and Jameela" on Spreaker.

If you'd like to learn more about T.H.E. Celebration Academy.  Here's 30 days of Free Membership.