Express Session Featuring SuperB

Original Air Date:

On this week’s episode, I interview one of my favorite poets, the genius SuperB!

We really went deep on this one.  We even took a pause and just soaked in the beauty of where the interview went.  

SuperB’s talked about his origin story, creativity, connection, how he almost became a Catholic priest, and on pursuing one's dreams. 

I highly recommend you take listen!  Enjoy! 

SuperB will be the featured poet for this month’s Live and Online: Expression Session.  Taking place on Sunday, October 15th, the LO:ES is an online writing workshop that culminates a performance by our feature SuperB.

tomearl.me/sb

Listen to "Express Session Featuring SuperB" on Spreaker.

What Makes You Come Alive?

“Don't ask yourself what the world needs. Ask yourself what makes you come alive, and go do that, because what the world needs is people who have come alive.” -Howard Thurman

Not only is this one of my favorite quotes but it is also the prompt for this week’s writing workshop episode. 

Here’s the backstory: 

I was an art major for my first 2 years in college.  It was amazing, and I met a lot of remarkable people. 

One of those people - Jordan Bierma - DMed me and asked if I “would be interested in participating in a storytelling project with my high school students.”

He shared that, “I work at a very small rural public school that follows an expeditionary learning model...With covid this year we have not been able to leave school and interact with anyone outside our small community of about 600 people.” 

I thought this would be amazing. 

Rather than focusing the entire time on myself, I suggested that instead I could host a writing workshop. 

This week’s episode is the recording of the creativity and honesty that transpired. 

I want to thank Jordan and the brilliant students at Silverton High School for being open to sharing their writing with all of us. 

Look - this is a crazy time for all of us. 

Getting centered on this question, “what makes you come alive,” is of paramount importance. 

I’d love for you to give yourself the gift of going through this workshop. 

You will come out the otherside with some newly discovered personal insights. 

Be sure to email or DM me your writing! 

I’d love to read it!

Listen to "What Makes You Come Alive?" on Spreaker.

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Give Closure to 2020 & Intentionally Start 2021

2020, right? Wow.  I could probably start every episode writeup this way and get away with it. 

Here’s the thing - I bet if we took the time - there is a lot we can get out of reflecting on 2020. 

The intention of this week’s episode is to provide you with the time, space, and process to do so. 

This episode also acts as a time capsule. 

1 year ago I sat down with a group of my friends and we went through a writing workshop to get clear on our intentions for 2020. 

Little did we know…

And yet - no matter what surprises and worldwide pandemics the future will hold - getting intentional first offers us a foundation to stand on. 

That is why I’m bringing this episode back to life as a replay for you this week. 

First and foremost it gives me the opportunity to go through this writing workshop myself and create closure for 2020, while also giving life to 2021. 

Secondly, I hope it allows you to do the same. 

Even if you don’t have time to sit down and write as you listen - you’ll still get a lot out of going through the writing prompts mentally. 

If you don’t take the time now - 2020 is going to be done and dusted before we even know it. 

Please - give yourself the gift of reflection by going through this episode. 

Do yourself that favor. 

Hit play. 

Listen to "Give Closure to 2020 & Intentionally Start 2021" on Spreaker.

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Coloring and Conversations With Antoinette Chanel

Have you heard that coloring can reduce stress and anxiety? 

When I listen in on conference calls, I often find myself coloring. 

This helps me stay focused, and allows me to really concentrate. 

So when my awesome friend, Antoinette Chanel, shared with me that she’d like to color together while having a conversation, I was all in. 

In early 2020, before the pandemic, before my daughter arrived, and before the many, many other things that happened this year…

...we did just that.  

We sat down for a conversation while coloring. 

It was amazing – and listening back to our chat was like looking into a fun time capsule. I got a glimpse into where my mind was at during this time in my life. 

Antoinette and I talked about relationships, business, politics, life, and a ton of other topics. If any of these draw you in, you’re going to like this episode.

Antoinette Chanel is a powerful storyteller, educator, and podcaster. With a unique background that includes over a decade of work in higher education, marketing, and public relations, Antoinette can translate, map out, and put in motion tangible plans to help you and your organization reach its goals. 

She is the founder of the podcast the Midday Reset (@themiddayreset), which she created to offer something uplifting and relatable to people with mental illness, specifically anxiety. She is also an educator and public speaker and is currently developing a workshop series to empower dark-skinned women and girls to redefine beauty for themselves.

This is a really great episode where you get to see me switch hats and be interviewed by someone I really admire and appreciate. 

Pull out something to color with.

And then hit play! 

You can get in touch with Antoinette on IG @msantoinettechanel or themdrpodcast@gmail.com, and purchase her book here: Amazon.com

Listen to "Coloring and Conversations With Antoinette Chanel" on Spreaker.

If you'd like to learn more about T.H.E. Celebration Academy.  Here's 30 days of Free Membership.

Empowering Practices

I want to thank you all so much for going all the way through our “Manifesting Your Adventure” series. If you are just catching this episode now, I want to encourage you to go all the way back and listen to this all the way through. We began the series on March 9th and I hope you’ll get a lot of value from journeying with us through each of the first 6 parts of the journey before today’s focus on empowering practices.

On this last day of our series, we want to make sure that this isn’t a “set it and forget it” type thing for you...like one of those situations where you create a vision board and then you never listen to it again. Nothing like that here!

We want to make sure that this is a continual process of checking in and empowering yourself as you are heading towards your next adventure in life. And most importantly, that you are nurturing your mindset and your relationships and the processes that will continue to move you forward towards whatever your next adventure is.

This episode will finalize and complete the 7-episode series. Thank you so much for being a part of it.

Fam, make sure to go back to the last 6 episodes before you go through this one. If you’d like to go through the rest of the program, I’m giving you the gift of 30 days free of T.H.E. Celebration Academy membership. As a member, you receive access to all of our classes and are able to participate in the monthly live workshop that is exclusively for members.

 Visit tomearl.com/manifest to start your 30 free days. 

Listen to "Empowering Practices" on Spreaker.

If you'd like to learn more about T.H.E. Celebration Academy.  Here's 30 days of Free Membership.

Abundance Beliefs

Thank you for joining me for another week of our “Manifesting Your Adventure” series. I hope that you and your family are staying safe, healthy and sane in this unprecedented time of introspection and uncertainty.

I’d love you to get the most value out of this episode, and before you tune into this episode, if you haven’t already heard the previous 5 weeks’ episodes, it will give you a better context. We began the series on March 9th and I hope you’ll get a lot of peace from journeying with us through each of the first 5 parts of the journey before today’s focus on abundance.

On this episode, we are focusing on your mindset. To this point in our series, you have worked on many important things. In the training, we have talked about setting goals; we have identified what your ideal day feels like, we talked about forming a more positive relationship with failure and we took a closer look at what your success looks like.

We want your mindset and your belief systems to work towards your benefit, both consciously and subconsciously. The activities in the workshop we are going through today are going to set that foundation for you.

Fam, make sure to go back to the last 5 episodes before you go through this one. If you’d like to go through the rest of the 7-day program, I’m giving you the gift of 30 days free of T.H.E. Celebration Academy membership. As a member, you receive access to all of our classes and are able to participate in the monthly live workshop that is exclusively for members.

 Visit tomearl.com/manifest to start your 30 free days.

Listen to "Abundance Beliefs" on Spreaker.

If you'd like to learn more about T.H.E. Celebration Academy.  Here's 30 days of Free Membership.

Your Perfect Day

Peace to you all. I hope you are all doing well and staying healthy in heart, mind and body. Here we are again for another week of our “Manifesting Your Adventure” series. 

Before you go on, for you to get the most value out of this episode, check out the previous 4 weeks’ episodes. We began the series on March 9th and I hope you’ll get a lot of peace from journeying with us through each of the first 4 parts of the journey.

This week in your adventure, we talk about your perfect day.  There has been much research, data and so many success stories of the growth that happens when you get clear about what you want to create. When you can envision this perfect day, you start to bring it to life.

You bring your adventure to life through your reticular activating system, your RAS, or through the joy that you get from envisioning that becomes the fuel that allows you to move towards that perfect day.

We want to make sure that what you are creating in your adventure aren’t goals or desires based upon what may have been instilled in you by others or things you envisioned a long time ago and may not be reflective of what you want to create now.  We are going to get specific in creating your adventure by starting with creating one perfect day.

This is a very fun workshop; one of my favorites and I go through this exercise with all of my 1-on-1 clients. I hope you’ll enjoy it as much as I do. 

Fam, make sure to go back to the last 4 episodes before you go through this one. If you’d like to go through the rest of the 7-day program, I’m giving you the gift of 30 days free of T.H.E. Celebration Academy membership. As a member, you receive access to all of our classes and are able to participate in the monthly live workshop that is exclusively for members.

 Visit tomearl.com/manifest to start your 30 free days. 

Listen to "Your Perfect Day" on Spreaker.

If you'd like to learn more about T.H.E. Celebration Academy.  Here's 30 days of Free Membership.

Celebrating Failure

Peace to you all. I hope you are all doing well and staying healthy in heart, mind and body. Thank you for joining me for another week of our “Manifesting Your Adventure” series. Did you get to check out the previous 3 weeks’ episodes? If not, please go back to the first installment in this series, which came out on March 9th and listen to the first 3 before joining us on this week’s adventure.

This week’s episode is called “Celebrating Failure.” Why should we spend time talking about failure when what we really want is to succeed?

All successful people have a great relationship with failure. Whether you’re an inventor, a founder or a musician, there are going to be many steps along the way where you are going to experience setbacks. 

On this week’s episode, we explore ways we can celebrate failure. When we are taking risks, envisioning, creating change, and putting ourselves out there, creating a healthy relationship with failure is really important. When we try something new or strive to live our best life, we are inevitably setting ourselves up to experience moments where we stumble or fall short, and the mindset we have in those moments will influence how we move forward.

This week’s episode is a workshop that walks us through how we can create a growth mindset and a healthy relationship with failure so that when we reach these inevitable failures in our journey, that they don’t set us back or make us doubt ourselves and our dreams.

Together, we break down what we have been taught failure means, and then create our own fresh definition through working through some intentional exercises. 

Make sure to go back to the last 3 episodes before you go through this one. If you’d like to go through the rest of the 7-day program, I’m giving you the gift of 30 days free of T.H.E. Celebration Academy membership. As a member, you receive access to all of our class and are able to participate in the monthly live workshop that is exclusively for members.

 Visit tomearl.com/manifest to start your 30 free days.

Listen to "Celebrating Failure" on Spreaker.

If you'd like to learn more about T.H.E. Celebration Academy.  Here's 30 days of Free Membership.

Defining Success

Have you been following along on our “Manifesting Your Adventure” series? Most of you know that 2020 is my “Year of Adventure” and in honor of my upcoming adventure, I’d like to give you some tools to allow you to have this year be your most wonderful year yet. I invite you to cast aside any preconceptions you might have about what an adventure is or has to look like.

I’ve brought together 3 amazing people from different industries and took them through a 7-day workshop with experiential hands-on activities and exercises and from those hours I put together an online course to share with you called “Manifesting Your Adventure.”

Welcome to Naming Your Adventure! This is our third installment of our “Manifesting Your Adventure” workshop and if you haven’t tuned into our first 2 episodes in the series, you want to go back and listen to days 1 and 2 (March 9 and 16).

On day 3, we talk about your definition of success. We want to make sure we are not heading towards a goal that sounds good in theory but once you get there doesn’t bring you any joy.

How has your definition consciously or subconsciously been influencing your decisions? For many of us, success has been defined for us by our parents, our society, and our culture. Without realizing it, we have been consciously or subconsciously striving to achieve a bar of success we may not even believe in anymore.

This week’s experiential episode will engage you in creating a holistic perspective of success. After listening to this workshop, you will be empowered to attain a realistic, accurate and updated vision of how you want to measure the life you’re living.

Make sure to go back to the last 2 episodes before you go through this one. If you’d like to go through the rest of the 7-day program, I’m giving you the gift of 30 days free of T.H.E. Celebration Academy membership. As a member, you receive access to all of our class and are able to participate in the monthly live workshop that is exclusively for members.

 Visit tomearl.com/manifest to start your 30 free days.

Listen to "Defining Success" on Spreaker.

If you'd like to learn more about T.H.E. Celebration Academy.  Here's 30 days of Free Membership.

Naming Your Adventure

Most of you know that 2020 is my “Year of Adventure” and in honor of my upcoming adventure, I’d like to give you some tools to allow you to have this year be your most wonderful year yet. I invite you to cast aside any preconceptions you might have about what an adventure is or has to look like.

I’ve brought together 3 amazing people from different industries and took them through a 7-day workshop with experiential hands-on activities and exercises and from those hours I put together an online course to share with you called “Manifesting Your Adventure.”

Welcome to Naming Your Adventure! This is our second day of our “Manifesting Your Adventure” workshop and if you haven’t listened to day 1, you want to go back and listen to day 1.

On day 2, now that we have laid the foundation by moving past our limiting beliefs and any fears holding us back, we have allowed the adventure to come to the surface. Now we want to get specific; what does it look like? What does it feel like? The reason we name the adventure is so that your subconscious can breathe life into it so your conscious mind can then start to recognize all of the opportunities you are presented with so that your adventure can come to life. Be sure to check it out!

Make sure to go back to the last episode before you go through this one. If you’d like to go through the rest of the 7-day program, I’m giving you the gift of 30 days free of T.H.E. Celebration Academy membership. As a member, you receive access to all of our class and are able to participate in the monthly live workshop that is exclusively for members.

Visit tomearl.com/manifest to start your 30 free days.

Listen to "Naming Your Adventure" on Spreaker.

If you'd like to learn more about T.H.E. Celebration Academy.  Here's 30 days of Free Membership.