T.H.E. Celebration

5 Questions to Ask Yourself Before the New Year

How often do you intentionally reflect upon your day?

Life has a way of rushing by without allowing us time to reflect.  

And yet, it is in that reflection that we are able to gain perspective: to notice patterns, behaviors, and feelings that shape our lives. 

That very perspective is what allows us to become self-aware and intentional in how we live our lives. 

The start of a New Year provides a great collective opportunity to ask ourselves big questions. 

So this week’s episode provides 5 reflection questions you can ask yourself to close this year and start the New Year from a place of empowerment. 

When we stop and pause, we often discover new treasures:

Experiences, people, things, moments that we are grateful for – and, at the same time, ways we can embrace our badass selves a little more boldly and deeply. 

As you go through this week’s episode, I’d love to hear about your discoveries.  

If you’re feeling generous, please share with me some of your notes or the answers you find. 

Do yourself this favor. 

Gift yourself this time. 

Let’s do it. 

Hit play. 

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Courageous Self Love Revisited

Have you ever headed out the door only to realize you can’t find your keys?

Now, be honest. Did you ever search high and low for your keys, glasses, phone, etc. – only to discover they were in your pocket, purse, or backpack? 

That you were looking everywhere for something that you actually had all along? 

Just the other day I was looking for my glasses only to realize, “oh wait – I’m wearing them.”

You may have heard myself or my guests say that the answers you seek are already within you.

The power within us goes unnoticed and therefore, underutilized until we recognize it is within us. 

Let’s take self-love for example. 

You – I – we – are already worthy of love.  

We are already whole, complete, and powerful. We are miracles. 

And yet, how often do we find ourselves “hustling for our worthiness,” as Brene Brown puts it. 

How often do we find ourselves in that place of guilt, shame, anxiety, or feeling that sense of loss - all stemming from our belief that we must do more in order to be worthy. 

The indisputable fact that we are already worthy is lost on us – which is why we need to recognize its intrinsic nature. 

That’s why this week’s episode is dedicated to providing practical steps towards embracing self-love.  

This episode originally aired at the end of 2017, and revisiting it is a perfect way to end 2020. 

If you listened to it when it first aired, I invite you to walk this path once again. 

If it is your first time, get ready for the ride.

Gift yourself this time of reflection. 

Here we go. 

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What is Islam to You? A Roundtable Discussion

“You’re Muslim? Really?” This is a question I’ve been asked many times by both Muslims and non-Muslims. 

Usually, shock and raised eyebrows accompany the question. 

Sometimes, it’s also accompanied by a clenched fist of anger and a feeling of betrayal, with an undertone of, “I thought you were one of us” permeating the question. 

It’s fair to say that in the American mindset, there is a dominant image that we picture when we are prompted to envision a Muslim. 

For the most part, that picture isn’t of a white guy named Tom hailing from a small rural town in Wisconsin. 

In fact, if we were to continue down Stereotype Road, the white guy named Tom socialized in a small rural American town would be the one voting for politicians who want to ban Islam. 

Accordingly, given my background, there has been some curiosity as to how I embraced Islam.  

Over the years, I have been asked to be a part of a few “viral” videos that explore the Muslim American identity. 

Each time these videos were released, I was gifted an opportunity to receive massive feedback on the deeper implications of “Meet a Muslim” type videos. 

One takeaway, for me, has been this: 

While my story has elements of it that are rich and unique, I also have many social advantages that my fellow Muslims may not. Therefore, there is a real danger that my story is continually elevated over that of other Muslims. 

We all have something beautiful and powerful to contribute in the telling of our own stories. 

Each time we listen to one another’s stories, it allows us an opportunity to see the world through someone else’s eyes. 

I believe this is one of the first seeds of empathy. 

This isn’t to discount or minimize my own story: but I do believe that when my story becomes a focal point, we lose sight of the richness of Muslim American experience. 

Whenever I am asked to share my experience as a Muslim American – these thoughts occupy my mind as I consider my participation. 

Which is why, when my good friend, Chris, asked me if he could interview me about being Muslim, I paused to consider first. 

After thinking, I said, “yes, and”: 

  1. Let’s do a roundtable where you ask other Muslims about their experiences too. 

  2. I’ll record the conversation and share it with my podcast listeners. 

He gave an enthusiastic green light to both ideas.

This was decided at 10AM. The interview was scheduled for 2PM that very same day. 

Over the next 4 hours, I sent out texts and DMs to my friends asking if they were free at 2PM and if they’d like to be a part of the roundtable. 

I am grateful to the guests who agreed to chat with Chris and me on such short notice, and with minimal detail and direction. 

Please accept my sincere apologies in advance if you feel your voice is absent from this conversation. Islam has an incredibly diverse following, and I could never do that diversity justice in a one-hour episode.

Now, this may go on the record books as the longest podcast writeup in the history of Tom Earl podcast writeups, so I’ll end it here, but:

My friends – do yourself this favor. 

Hit play on this one. 

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Give Closure to 2020 & Intentionally Start 2021

2020, right? Wow.  I could probably start every episode writeup this way and get away with it. 

Here’s the thing - I bet if we took the time - there is a lot we can get out of reflecting on 2020. 

The intention of this week’s episode is to provide you with the time, space, and process to do so. 

This episode also acts as a time capsule. 

1 year ago I sat down with a group of my friends and we went through a writing workshop to get clear on our intentions for 2020. 

Little did we know…

And yet - no matter what surprises and worldwide pandemics the future will hold - getting intentional first offers us a foundation to stand on. 

That is why I’m bringing this episode back to life as a replay for you this week. 

First and foremost it gives me the opportunity to go through this writing workshop myself and create closure for 2020, while also giving life to 2021. 

Secondly, I hope it allows you to do the same. 

Even if you don’t have time to sit down and write as you listen - you’ll still get a lot out of going through the writing prompts mentally. 

If you don’t take the time now - 2020 is going to be done and dusted before we even know it. 

Please - give yourself the gift of reflection by going through this episode. 

Do yourself that favor. 

Hit play. 

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Moving Beyond Fear and Embracing your Experience With Nurjahan Boulden

What fear have you been carrying that you are ready to set down?

What would it look like to move beyond fear and embrace your experiences?  

This week’s episode provides a bold and courageous reflection on these questions. 

My guest, Nurjahan Boulden, was 21 years old when she was shot with an assault rifle in an attack that killed the man next to her. 

That one night changed the trajectory of her life. 

Even as she moved on to become a teacher and mother of three, PTSD and complications from the bullet wound continually threatened her future. 

13 years later, she is now recognized as America’s leading coach for survivors of gun violence who are ready to Feel Safe Again™. 

Fear has been a companion of mine during 2020. I have a feeling I am not alone in this. 

Rather than numbing myself or hiding from it, I have made it a goal to confront, get to know, and investigate my fears. 

A significant part of that journey is listening to the stories, wisdom and reflections from others who are on that same path. 

This episode with Nurjahan is one that I listen to often when I need a reminder of the inner-power that I, and all of us, possess.

For the astute listener keeping track at home, you’ll note that this episode originally aired May 13, 2019. 

As I was re-listening to it this week, I knew that the messages and insights Nurjahan shares could really serve a lot of us at this very moment. 

Even if you distinctly remember listening to this episode when it first aired, I passionately urge you to give it a re-listen. 

The experiences you have gained over the past 1.5 years will allow you to gain new gifts as you re-listen. 

Trust me. 

Do yourself this favor of hitting play. 

Thank you, Nurjahan, for sharing such a vulnerable, authentic, and empowering interview. 

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Coloring and Conversations With Antoinette Chanel

Have you heard that coloring can reduce stress and anxiety? 

When I listen in on conference calls, I often find myself coloring. 

This helps me stay focused, and allows me to really concentrate. 

So when my awesome friend, Antoinette Chanel, shared with me that she’d like to color together while having a conversation, I was all in. 

In early 2020, before the pandemic, before my daughter arrived, and before the many, many other things that happened this year…

...we did just that.  

We sat down for a conversation while coloring. 

It was amazing – and listening back to our chat was like looking into a fun time capsule. I got a glimpse into where my mind was at during this time in my life. 

Antoinette and I talked about relationships, business, politics, life, and a ton of other topics. If any of these draw you in, you’re going to like this episode.

Antoinette Chanel is a powerful storyteller, educator, and podcaster. With a unique background that includes over a decade of work in higher education, marketing, and public relations, Antoinette can translate, map out, and put in motion tangible plans to help you and your organization reach its goals. 

She is the founder of the podcast the Midday Reset (@themiddayreset), which she created to offer something uplifting and relatable to people with mental illness, specifically anxiety. She is also an educator and public speaker and is currently developing a workshop series to empower dark-skinned women and girls to redefine beauty for themselves.

This is a really great episode where you get to see me switch hats and be interviewed by someone I really admire and appreciate. 

Pull out something to color with.

And then hit play! 

You can get in touch with Antoinette on IG @msantoinettechanel or themdrpodcast@gmail.com, and purchase her book here: Amazon.com

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Honor Your Feelings With Dinah

Loneliness is at an epidemic level in this country right now. 

This isn’t hyperbole. Multiple studies have confirmed that Americans feel more isolated than ever. 

And this was BEFORE our lives and the way we interact with each other was uprooted by the COVID-19 pandemic.

Even before the masks, sheltering in place, and virtual birthday celebrations became the norm…

...we as a society were struggling to connect with each other. 

Given this reality, it makes sense that my most popular episodes in 2019 & 2020 were those that were centered on mental health. 

This week’s episode centers on feelings. 

Honoring our feelings. 

Expressing our feelings. 

Regulating our feelings. 

Processing our feelings. 

Our guest, Dinah, has worked for over 13 years in the fields of health, social work, counseling, and education, and is the founder of a nonprofit organization targeting the issue of sex trafficking.

She has extensive training and experience in the field of restorative practices, and has worked to help schools adopt a trauma-informed approach at the student, staff and organizational level.  

She currently works for a university in Los Angeles, where she creates trauma-informed curriculum and trains service providers in Los Angeles County to provide trauma-informed care to the clients/students they serve.

I’ve played back so many moments from this week’s interview in my head, over and over again.

I also had to note down a lot of the wisdom that Dinah shared with me. 

For example, she emphasized that our behavior is communication.

This blew my mind.  

The follow-up questions and conversations that came out of that took my understanding of mental health to a whole new level. 

I’m telling you, this episode is so important. 

Do yourself the favor. 

Hit play. 

To learn more about Dinah, head to her Instagram @dinahmsw

or website

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Drag THINGING!, Belonging, and Honoring Your Anger With CYRO

Honor your anger. Honor your pain.

CYRO’s words resonated deeply with me – like a bell used to awaken your spirit.

This isn’t just an interview.

It’s an awakening. It’s a residence. It’s a healing.

I am so grateful that CYRO took the time to sit down and share their passionate and powerful wisdom with all of us.

Leah Kirby, also known as CYRO, creates theatre that incites change and incorporates non-western techniques in order to explore social, economic, and political issues through a non-traditional format. 

They are an activist, theatre maker, actor, writer and drag thing named CYRO. 

CYRO is a Queer, Non-Binary, DRAG THING! 

They bring strength, beauty and awareness to the stage with acts like 'Run Rabbit', exploring the struggles of gang induction and violence within black communities, and 'I am not your', a piece that delves into black masculinity within a non-binary body and shows the beauty it can exude by stripping back the facade. 

They use spoken word, movement, composition, Lip syncing and storytelling within their work to incite change through artistic calls to action.

I am telling you: this interview is everything you have been looking for in a THE Celebration episode.

Do yourself a favor. 

Hit play.

You can learn more about Cyro through their website, or you can follow them on Instagram @cyrodragthing

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Work-Home Balance, Self-Ownership, and Authentic Leadership With Lucas Tindell

The moment I finished this interview, I went into the next room and told Adaora: “that was the best interview ever.”

She looked at me incredulously. “You say that every single time,” she said.

I know and it’s true and for real this was epic

Let me make the case. 

Lucas and I had an honest, vulnerable, and powerful conversation. 

Right at the beginning, we discovered some similarities and connections between us that gave us both spiritual goosebumps.

That set the stage and tone for a real, honest, heart-to-heart conversation.

Lucas went on to share his powerful and inspiring journey. He was transparent about his ups and even his downs.
Lately, I’ve noticed that many people tend to paint perfect pictures of their lives where everything is always going right.

Lucas, on the other hand, shared his struggles in life and business with me – in the hopes that we could learn from the lessons that he’s had to learn the hard way.

He delivers some really valuable gifts for all of us in this interview.

I really hope you will do yourself a humongous favor and listen to this conversation.

And if you’re not already convinced that this will be one of the best hours you can spend, then let me share a little bit more about Lucas.

Lucas Tindell is an author, public speaker, corporate trainer/coach and host of a live video podcast. Lucas has spent over ten years working in key leadership positions focusing not only on organizational development but primarily on the development of people.

He now serves as a leadership development consultant, working with global leaders to identify strengths and areas of development for sustainable growth and improvement. 

Are you ready?

Let’s do this.

You can connect with Lucas via the following links: 
@Instagram
Facebook
@lucaslivemedia youtube

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Facebook Ads, Leadership, and Flourishing With Monica Louie

I love getting to interview people who are grounded in their own genius. 

Yes, the tactical knowledge and tools that I learn about are amazing – sometimes they’re life changing. 

What I really love about these sorts of people, though, is how they emphasize the ability we all have to truly live our own greatness. 

Boldly.

This week’s guest, Monica Louie, is all of that and more. 

Monica is a Facebook and Instagram ads strategist who helps ambitious online entrepreneurs increase their impact with high-converting ads. 

You may have heard her on the Smart Passive Income Podcast, the Boss Mom Podcast, the Art of Online Business Podcast, or her own podcast, Flourish to 7 Figures. 

Along with her premium agency, Team Flourish, Louie manages ads for 6- and 7-figure online business owners, has managed more than $2 million in ad spend, and has taught hundreds to successfully run their own ads through her online training program, Flourish with Facebook Ads. 

Whether you are looking for epic strategies for running Facebook ads, or really have no interest in running an ad, you will draw something valuable from this conversation. 

Yes, we went all in on FB/IG marketing tactics. 

But we also talked about Monica’s journey from being in massive debt to building her dream company. 

Monica shared huge insights on leadership, building a team, cultivating a growth mindset, and how to bring your vision to life. 

I’m telling you – Monica is a genius, and it shines through in this interview. 

Do yourself this favor and dive into this episode. 

Yeah? 

Yeah. 

Alright then. 

And if you’re looking for the free resource Monica created just for T.H.E. Celebration family - here’s the link

Monica’s links: 

Flourish to 7 Figures podcast:

Flourish with Facebook Ads:

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